Exercising Tips for Pregnant Women
Exercise during pregnancy can be recommended only if you are healthy. The fact that you are healthy must always be determined by your physician. Exercise can serve some of the best of purposes for would-be-moms. It can lend them better emotional and physical feeling and put them relaxed during the pregnancy phases. Apart from it, exercise during pregnancy is also known to control weight and reduce stress as well as fatigue in a very effectively way. Most importantly, exercise has several far-reaching effects on the body. Women can use exercise for getting fast recovery after the baby is delivered.
Safe exercises during pregnancy
Experts prescribe some workout-related activities for expectant moms. These workouts are believed to be safe for them. They improve blood circulation and cardiovascular health of expecting moms. However, there is a silver lining which indicates what phase is conducive for safe exercising during pregnancy. Expecting women should keep it in their minds that they cannot do exercises throughout the period of their pregnancy. Most of the workout activities prescribed for these women is not supposed to be done during the last few months of pregnancy. Usually, experts recommend some safe exercise tips for women during the period of their pregnancy. These tips include:
Get in touch with your consulting physician
- Add extra amount of calories
- Avoid dangerous sports
- Wear comfortable clothes
- Undertake warm-up sessions
- Drink water at regular intervals
- Never lie flat on your back
- Do not get exhausted
- Get up from the floor quite slowly
- Relax your body quite often
Expectant moms are recommended to prefer cardiovascular exercises to other types of workouts. Cardiovascular exercises are known to strengthen functions of heart and keep blood pressure at normal level. These things have far-reaching effects on smooth delivery of baby. There are mainly four types of cardiovascular exercises. These include walking, swimming, dancing and low-impact aerobic exercises.
Exercises to Avoid
Unless your doctor tells you otherwise, it's also wise to avoid any activities that include:
- bouncing
- jarring (anything that would cause a lot of up and down movement)
- leaping
- a sudden change of direction
- a risk of abdominal injury
Typical limitations include contact sports, downhill skiing, scuba diving, and horseback riding because of the risk of injury they pose.
Clothes for pregnant women during pregnancy
Extra precautions regarding clothes should be taken for pregnant women who exercise regularly. Dominating point in this regard is that whatever clothes such women wear; they should be comfortable in the first place. Best option for pregnant women is to sport unitard clothes which are made of stretchy fabrics [blend of lycra and cotton]. These clothes have lined bras which give support while you are busy in workout sessions in gym. Important feature of unitard clothe is that it gives a feel of roominess in and around tummy.
The cradle bangalore is comprehensive health care for women, not just during pregnancy and post-delivery but also in pre-pregnancy planning. For more details you can visit our hospital in bangalore or contact us at
The Cradle Bangalore
1533, 9th Main, 3rd Block,
Jayanagar
Bangalore - 560 011
Tel: 080 - 4020 2222
Fax: 080 - 4020 2233
Email: feedback@thecradlebangalore.com
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